5-Minute QUAD AMRAP ************ Did this simple Zercher Squat finisher today. Let me know what you think Using a Purple Large #Quantumband, perform 5... | By Resistance Band Training | Facebook
🔥BAND ZERCHER SPLIT SQUATS! Zercher Squats are where you hold a barbell in your elbow pits. It's a great variation because it works your arms, abs, and... | By BJ Gaddour | Facebook
![The Best Zercher Squats You've Never Done — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Best Zercher Squats You've Never Done — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/DWTganm2fkE/maxresdefault.jpg)