Seated adduction ball squeeze | Seated adduction ball squeeze Don Kelly Exercise Tips #DonKellyTV 1.Start in a seated position. Place a ball between your knees. 2.Squeeze your knees... | By Don Kelly
![Man doing bridge and squeeze exercise, using ball. Physiotherapy exercise with the ball between the knees for the inner thighs and good leg alignment. Stock Photo | Adobe Stock Man doing bridge and squeeze exercise, using ball. Physiotherapy exercise with the ball between the knees for the inner thighs and good leg alignment. Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/59/91/46/1000_F_459914616_tPrDzR7gtyxfDxbUcIaEAXHEH2vExsBn.jpg)
Man doing bridge and squeeze exercise, using ball. Physiotherapy exercise with the ball between the knees for the inner thighs and good leg alignment. Stock Photo | Adobe Stock
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