Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row & Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups – SNORIDGE CROSSFIT
Team WOD: Chipper: Partner Wall Balls, Runs, Single DB Thrusters and DB Snatches & Solo WOD: Chipper: Wall Balls, Runs, Single DB Thrusters and DB Snatches – SNORIDGE CROSSFIT
Try out the Partner Knee Strike with the #COREFX Wall Ball! http://vimeo.com/111049980 #fitness | Wall balls, Fitness tips, Wod crossfit
Work Out (Partner) Buy in 100 wall balls *Partner must hold barbell with load on front rack whilst partner accumulates reps 80 dumbbell... | Instagram
Team WOD: AMRAP 20 mins: Partner Runs, Pull-ups, Partner Wall Balls and Med Ball Sit-ups – SNORIDGE CROSSFIT
Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans & Solo WOD: 3 RFT: Wall Balls, Shoulder-to-Overheads, and Squat Cleans – SNORIDGE CROSSFIT
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CrossFit Virilis on X: "02.24.24 Workout Of the Day: With a partner... 5 rounds of ~ 20 pull-ups 30 wall-ball shots (20/14) (10/9') 400-m run For Time –Divide pull-ups and wall-ball shots
Partner Wall Ball - YouTube
Bionic Body Soft Medicine Ball Weighted Slam Wall Ball for Cardio Workout and Core Training – Ideal for Squat, Lunge, and Partner Toss – 20 lb., Medicine Balls - Amazon Canada
PB Wall Ball - Part of the Perform Better UK Range
Buy Garage Fit Soft Medicine Ball/Wall Ball/Wallball Plyometrics, Core Training, Cardio Workouts - Ideal for Wall Balls Squats, Lunges, Partner Toss, Slam (Red/Black, 10 lb - 4.5 kg) Online at desertcartCyprus
The Difference Between a Slam, Wall and Medicine Ball