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![How To Decrease Knee Pain With Stairs - [P]rehab](https://theprehabguys.com/wp-content/uploads/2021/11/HOW-TO-DECREASE-KNEE-PAIN-USING-THE-STAIRS.png "How To Decrease Knee Pain With Stairs - [P]rehab")
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Rehab to Robust - Knee Pain? Take the stairs another way Patellofemoral pain means pain in and around the kneecap. Like with most pain, it's not limited to one particular structure, but
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