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Shoulders (deltoids, traps, Neck, trapezius) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
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Shoulders (deltoids, traps, Neck, trapezius) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
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Prone Y" on a #stability #ball - 2 sets, 50 reps. Low weight (5 lb bar), this is for endurance/injury prevention. #n… | Ball exercises, Exercise, Injury prevention