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Kettlebell 5x5
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Punch the clock de-load week training: Clean+Press+Squat 5x5 : r/kettlebell
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Patrick Flynn on Instagram: "Here's one of the quickest, simplest, and most effective approaches to kettlebell complex design. Pick five exercises, do five reps… | Kettlebell, Kettlebell ab workout, Kettlebell training
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Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell