![Aoneky Wood Beam Boxing Bag Hanger - Ceiling Mount Heavy Duty Punching Bag Hanger Hook - MMA Training Bag Mounting Bracket : Amazon.com.au: Sports, Fitness & Outdoors Aoneky Wood Beam Boxing Bag Hanger - Ceiling Mount Heavy Duty Punching Bag Hanger Hook - MMA Training Bag Mounting Bracket : Amazon.com.au: Sports, Fitness & Outdoors](https://m.media-amazon.com/images/I/61iDq7B-bvL._AC_UF350,350_QL80_.jpg)
Aoneky Wood Beam Boxing Bag Hanger - Ceiling Mount Heavy Duty Punching Bag Hanger Hook - MMA Training Bag Mounting Bracket : Amazon.com.au: Sports, Fitness & Outdoors
![load bearing - Can I hang 100lb boxing bag from wood ceiling beam? - Home Improvement Stack Exchange load bearing - Can I hang 100lb boxing bag from wood ceiling beam? - Home Improvement Stack Exchange](https://i.stack.imgur.com/6QSoT.jpg)
load bearing - Can I hang 100lb boxing bag from wood ceiling beam? - Home Improvement Stack Exchange
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mounting - Pulley/winch knot + spring for holding up heavy punching bag - Home Improvement Stack Exchange
![Are you looking for a way to dampen the vibration from your basement hung heavy bag? Take 1 20 inch bike tire tube a… | Diy home gym, Gym room at home, Punching bag Are you looking for a way to dampen the vibration from your basement hung heavy bag? Take 1 20 inch bike tire tube a… | Diy home gym, Gym room at home, Punching bag](https://i.pinimg.com/originals/91/54/be/9154be4fa43daaff2490fe052dddd50d.jpg)
Are you looking for a way to dampen the vibration from your basement hung heavy bag? Take 1 20 inch bike tire tube a… | Diy home gym, Gym room at home, Punching bag
![HELP! I want to add a punching bag to my home gym, and was wondering if I could hang a bag from my pull-up bar. Any tips comments or concerns? : r/homegym HELP! I want to add a punching bag to my home gym, and was wondering if I could hang a bag from my pull-up bar. Any tips comments or concerns? : r/homegym](https://i.redd.it/r7vocfyfweg91.jpg)