![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&quality=85&auto=format&fit=max&s=69ffbb76159d694f79cfe7f44576850f)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=620&quality=85&auto=format&fit=max&s=0dae5fec7edc41f83e7278dd9c95a650)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
Countrywise on Twitter: "It's especially important to stay hydrated at times like these to keep your health in tip-top condition to fight off any illnesses. Make sure you are getting your 8
![Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/WDL2I6VISUI6XKFHL5C53TPTMQ.jpg)