![Dr Hen Says on Twitter: "#IronSupplements are best absorbed on an empty stomach. Wait at least 2 hours after having milk, calcium, antacids & caffeinated beverages as these can inhibit iron absorption Dr Hen Says on Twitter: "#IronSupplements are best absorbed on an empty stomach. Wait at least 2 hours after having milk, calcium, antacids & caffeinated beverages as these can inhibit iron absorption](https://pbs.twimg.com/media/FN8Rwr5aMAQAB2e.jpg:large)
Dr Hen Says on Twitter: "#IronSupplements are best absorbed on an empty stomach. Wait at least 2 hours after having milk, calcium, antacids & caffeinated beverages as these can inhibit iron absorption
Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
Community Birth Program - ๐๐จ ๐๐ง๐ฌ๐ฎ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐ญ๐ก๐ ๐๐ฎ๐ฅ๐ฅ ๐๐๐ง๐๐๐ข๐ญ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ซ๐จ๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ, ๐ข๐ญ ๐ข๐ฌ ๐๐๐ฌ๐ญ ๐ญ๐จ ๐๐ฏ๐จ๐ข๐ ๐ญ๐๐ ๐๐ง๐ ๐๐จ๐๐๐๐ ๐๐จ๐ซ ๐๐ญ ๐ฅ๐๐๐ฌ๐ญ ๐ ๐ก๐จ๐ฎ๐ซ ๐๐๐๐จ๐ซ๐ ...
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