KhanaPakana.com - Chia seeds are a good source of: Essential Fatty Acids Protein Vitamins A, B, E and D Minerals like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and
Vegancuts - Did you know? Chia and Flax are sources for plant based omega 3, fiber and a whole bunch of other nutrients. Chia seeds contain higher iron, calcium and fiber, while
![Minerals content of chia seeds and wheat flour (mg/100 g) on dry weight... | Download Scientific Diagram Minerals content of chia seeds and wheat flour (mg/100 g) on dry weight... | Download Scientific Diagram](https://www.researchgate.net/publication/335357993/figure/tbl5/AS:852873856438272@1580352381378/Minerals-content-of-chia-seeds-and-wheat-flour-mg-100-g-on-dry-weight-basis.png)