![The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I](https://external-preview.redd.it/K0214iMy6GjbXaVBh2U1kM_SHFH-KZwtGXF3FBEComA.jpg?auto=webp&s=5d8c521f4b9d213999659f87b99099473c01aa08)
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I
![Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will](https://external-preview.redd.it/VFzZm46peP7-nzbCg7Gu_uprVtytMFcq3x7XH6SNJos.jpg?auto=webp&s=2fa9689824dec105dd4887f6dd48021d531638cf)
Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will
![10 of the Best Foam Roller Exercises | #site_title | Roller workout, Foam roller exercises, Foam roller 10 of the Best Foam Roller Exercises | #site_title | Roller workout, Foam roller exercises, Foam roller](https://i.pinimg.com/originals/60/44/0e/60440e798a4afbe4a0256b718571e182.jpg)
10 of the Best Foam Roller Exercises | #site_title | Roller workout, Foam roller exercises, Foam roller
![Foam Rolling - It's a thing... Seriously. Do soft tissue work and avoid injuries or pain that might keep you out of the gym. : r/bodybuilding Foam Rolling - It's a thing... Seriously. Do soft tissue work and avoid injuries or pain that might keep you out of the gym. : r/bodybuilding](https://external-preview.redd.it/AM7pC6yRyyfJ55eos8cAzrY2ayjyuvkHP-Fo6A6XkU8.jpg?auto=webp&s=838922e9c91a92720c9e08aef8bf6d413c5539fa)