Paula Lee - Massage Therapy & Nutrition - Let's talk about Iron! Iron is useful to us because it helps our bodies make red blood cells. The red blood cells carry oxygen
Jon Venus - 🔔 BATTLE OF THE LENTILS 🔔 - Both red and green lentils are great sources of fuel for your body. They are high in protein, complex carbs and fiber.
![Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grain… | Foods with iron, Foods high in iron, Zinc foods Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grain… | Foods with iron, Foods high in iron, Zinc foods](https://i.pinimg.com/564x/c7/64/78/c76478a1cbf75b8afcfaac75597a336c.jpg)