How to Train for a Faster 500m Row Time (Option 2) | Training Plan
Just given 500m row max effort a go for first time : r/crossfit
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How to Train for a Faster 500m Row Time (Option 2) | Training Plan
Sub 1:20....500 Meter Row. I've been working on getting my 500m time under 1:20 for the past 3 months. PR 1:19.6 : r/crossfit
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