A nice and easy warm up for chest to bar / pull ups: 10 scap pull ups 5 kipping swings 3-5 strict pull ups with a two second pause (bands can be
Klimmzugstange KINGSBOX 3 SECONDS PULL UP BAR in Bayern - Großmehring | eBay Kleinanzeigen ist jetzt Kleinanzeigen
![3 Seconds Pull Up Bar | Closable pull-up bar made of durable steel | Home gym inspiration, Pull ups, At home gym 3 Seconds Pull Up Bar | Closable pull-up bar made of durable steel | Home gym inspiration, Pull ups, At home gym](https://i.pinimg.com/originals/80/79/9e/80799ec37e63a92f837462455340b785.jpg)