![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=4136d0378a9d158831c65d13dcc16389)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
The 'eight glasses of water a day' rule isn't backed by evidence, so how much should we be drinking? - ABC News
![Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)
Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and
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